Is all yoga good for eating disorder recovery?

Connection with self, with others, and with spirit is a vital part of healing from your eating disorder.

How to create space between your eating disorder and you.

Eating disorders break trust between the mind and body. How can we rebuild it?

Stop thinking your mind is more important than your body.

Am I feeling anxious? Do I have anxiety? How can yoga therapy help me?

Imagine the deepest, most restful sleep you’ve ever had - now imagine you’re awake the whole time. That’s Yoga Nidra.

Kapha: how it manifests, how we can work with it, and how yoga therapy can help.

Yoga therapy is holistic, empowering, complementary, collaborative, and both ancient and modern.

Are you clapping your hands right now? If not, yoga therapy can help.

Not sure if yoga therapy is for you? Read this post.

Breathe in, breathe out.

In short: a holistic healing practice.

Vata: how it manifests, how we can work with it, and how yoga therapy can help.