Book a class.

Join qualified yoga therapist Gen in group yoga therapy classes, held monthly around Adelaide.

Boost: for those experiencing low mood, apathy, sluggishness, fatigue, slow thoughts, or other depressive symptoms.

Soothe: for those experiencing racing thoughts, panic, high stress, overwhelm, or other anxious symptoms.

Thrive: for those experiencing poor body image, food struggles, perfectionism, low self-esteem, or other disordered eating symptoms.