Group Yoga Therapy Classes.

Group yoga therapy classes, held monthly around Adelaide, to help you feel at home in your body and mind.

Connect, build community, and heal.

Boost

For those experiencing low mood, apathy, sluggishness, fatigue, slow thoughts, or other depressive symptoms.

A practice to:

  • lift your spirits

  • hone your focus

  • energise your mind and body

October 12th, 1:00-2:00pm, $35.

Held at Equilibrium.

Soothe

For those experiencing racing thoughts, states of panic, high stress, overwhelm, or other anxious symptoms.

A practice to:

  • slow your thoughts

  • encourage deep rest

  • steady your mind

October 12th, 2:30-3:30pm, $35.

Held at Equilibrium.

Thrive

For those experiencing poor body image, food struggles, perfectionism, low self-esteem, or other disordered eating symptoms.

A practice to:

  • enhance self-compassion

  • strengthen connection

  • build inner safety

October 12th, 4:00-5:00pm, $35.

Held at Equilibrium.