You’re putting the work in. Whether you’ve been in recovery for days, weeks, or months, you’re chipping away at removing those disordered thoughts and replacing them with new ones.

Doing that work is tiring. You might feel like you need a break, a reset, a pause. This is the right place for you.

You receive:

• A daily practice, sent to your inbox. This looks like journal prompts, breathing exercises, physical movements, recorded meditations, and more.

• A live weekly yoga therapy practice with Gen and your fellow recovery practitioners. Each week will have a different theme, working with the concept of creating space between you and your eating disorder.

You’ll feel:

• More space between you and your eating disorder

• More steadfast on your road to recovery

• More confident using yogic practices to support your day-to-day life

• More understanding of how you can help heal yourself through yoga

• Less preoccupied with food

• Less disconnection between your body and mind