FREE Mental Health Checklist
I’ve created a mental health checklist that allows me to check in with myself in a non-judgemental, compassionate way - and I want to share it with you.
This checklist isn’t to make you feel bad about all the things you might not be doing, but rather, to stop yourself catastrophising, and to help you create a way forward.
Use it when you’re stressed, anxious, down in the dumps, or overwhelmed.
Simply fill out your details, and get the link to download!