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Yin and Yoga Nidra

  • Equilibrium The Holistic Living Project 66-68 Unley Road Unley, SA, 5061 Australia (map)

For deep rest, 2 hours and 15 minutes of Yin yoga and Yoga Nidra can’t be beat. We’re working with the ancient yogic philosophical system of the chakras, and starting with Muladhara - the Root Chakra.

For more information, check the Equilibrium website.

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25 August

Yin and Soundbath

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17 September

AyurYoga Day Retreat